Target Heart Rate

❤️

Calculate your target heart rate zone for training.

Calculate your target heart rate at ???% intensity. Your estimated max HR is ??? bpm.

Age (years) ?

Intensity (%) ?

Beats/min

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How it works

Add query parameters to the embed URL using each field's ID. Non-numeric values are ignored.

Parameter	Type	Default
`age`	number	30
`intensity`	slider	70

Target Heart Rate

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