Calculate your basal metabolic rate using the Harris-Benedict formula.
Estimate your daily calories based on your body and activity level. BMR is the minimum energy your body needs at rest.
Add query parameters to the embed URL using each field's ID. Non-numeric values are ignored.
| Parameter | Type | Default |
|---|---|---|
weight | number | 154 |
height | number | 67 |
age | number | 30 |
sex | select | 1 |
activity | select | 3 |